Therapy is a deeply personal and intimate journey towards self-acceptance and understanding while in the company of a curious, non-judgmental, empathic guide. I seek to learn and fully understand who you are, what you believe, and how I might best support you. In our time together, we’ll look at what is (and isn’t) working in your life and work to re-pattern new, authentic, healthier ways of moving through the world. My hope is to help build your capacity to feel feelings, resource self-support and uncover internal tools to feel better.

I work with individuals, couples, and families <3.

Client portal. NS.CV

Touch is sacred. Touch is medicine. Experience the healing power of therapeutic massage, tailored to your specific needs. Our skilled practitioners offer deep tissue, relaxation, and holistic bodywork techniques to relieve tension, restore balance, and bring peace to your day. Whether you seek stress relief or physical renewal, our massages promote deep relaxation and overall well-being.

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Breath is boss. It's the most subtle yet profound tool we have to know ourselves and to self regulate when we're not at our best. It's both the narrator of our psychological state and the master controller of our physical body. It's with us at every moment and everywhere we go - intentional or on autopilot.

Tuesdays, 8am, in person or zoom. Learn more.

Take an educational and experiential dive into the somatic and interoceptive landscape of being human.  Our four week course incorporates breathwork, meditation, restorative yoga and gentle movement. We’ll explore the bodymind, the breath, levels of embodiment, and different tools to mindfully be.

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As an NCBTMB provider, I aim to maintain and enrich the field of touch and bodywork through bringing scientifically based and time tested practices to massage therapists and bodyworkers. My continuing education courses will dive into topics of breathwork, trauma informed touch, and the endocannibinoid system with the overarching goal of a better understanding of bodymind and providing tools to better serve their people.

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A curated selection of handcrafted goods we know you’ll love. Most of the goods are made by us but we’re also showcasing local artists and makers that offer unique, high-quality products that celebrate creativity and craftsmanship. From handmade leather textiles, to organic CBD skincare and home décor.

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