Dharma Wellness
Meditation, breathing, and sound — designed for depth, not distraction.
Solfeggio frequency tones generated in real time. Fibonacci-sequence breathing. Guided techniques from Yoga Nidra to candle gazing. All for a one-time $6.99 — no subscriptions, no ads, no account required.
What Makes Dharma Different
Built for practitioners, not passive listeners
Most meditation apps give you a library of recordings and a paywall. Dharma gives you tools.
Real-time solfeggio frequency synthesis — No pre-recorded audio files. Dharma generates pure sine wave tones from 174 Hz to 963 Hz using AVAudioEngine. Pick any of the 10 solfeggio frequencies and layer them over ambient sound during your session.
Fibonacci-sequence breathing — The Vortex Breath pattern follows the Fibonacci sequence in reverse: inhale 13 seconds, hold 8, exhale 5, hold 3, exhale 2, hold 1. A 32-second cycle that naturally guides your nervous system toward stillness.
11 guided meditation techniques — Not recordings. Step-by-step written guides for practices spanning Buddhist, yogic, and modern traditions, with a built-in timer for each.
Apple Watch haptic guidance — Close your eyes. Your Watch taps the rhythm. No screen needed.
11 Meditation Guides
Every session, a different path
Focus
- Mantra Meditation — Silent repetition of a word or phrase to anchor attention.
- Breath Awareness — Observe the natural breath without controlling it. The foundation of Vipassana and mindfulness practice.
- Trataka (Candle Gazing) — Steady, unblinking gaze at a single point. A yogic concentration practice linked to the sixth chakra.
- Pineal Gland Breath — Rhythmic breathing with attention directed to the center of the skull.
- Vortex Breath — Fibonacci-sequence breathing (13-8-5-3-2-1) that creates a spiraling descent into stillness. Original to Dharma.
Relaxation
- Body Scan — Progressive awareness through each body region. Used in MBSR clinical programs.
- Guided Visualization — Structured mental imagery for relaxation and focus.
- Yoga Nidra (Yogic Sleep) — Systematic deep-relaxation practiced lying down. Guides you to the threshold between waking and sleeping.
- Eye-Rolling Sleep Technique — Gentle upward eye rotation with closed lids, combined with slow breathing.
Emotional Well-Being
- Loving-Kindness (Metta) — Systematic cultivation of goodwill toward yourself and others.
Movement
- Walking Meditation — Slow, deliberate walking with full attention to each step.
6 Breathing Patterns
Breathwork with precision timing
Every pattern is guided by haptic vibrations on Apple Watch — inhale, hold, exhale, rest — so you can close your eyes and breathe.
- Triangle Breathing — 3-phase cycle: Inhale, Hold, Exhale.
- Box Breathing (4-4-4-4) — 4 equal phases used by Navy SEALs for acute stress management.
- 4-7-8 Relaxing Breath — Developed by Dr. Andrew Weil. Activates the parasympathetic nervous system.
- Nadi Shodhana (Alternate Nostril) — Ancient pranayama alternating between left and right nostrils. Three presets: Beginner, Standard, Advanced.
- Vortex Breath (Fibonacci Sequence) — Inhale 13s, Hold 8s, Exhale 5s, Hold 3s, Exhale 2s, Hold 1s. A 32-second cycle derived from the golden ratio.
- Open Breathing — Freeform. Set your own inhale, hold, and exhale durations.
10 Solfeggio Frequency Tones
Pure sound, generated in real time
Dharma synthesizes solfeggio tones as pure sine waves using the device's audio engine. No recordings, no compression artifacts — just mathematics.
| Frequency | Name | Tradition |
|---|---|---|
| 174 Hz | Foundation | Healing and safety |
| 285 Hz | Rejuvenation | Tissue restoration |
| 396 Hz | Ut — Liberation | Releasing fear and guilt |
| 417 Hz | Re — Change | Facilitating transformation |
| 432 Hz | Natural Resonance | Verdi tuning, natural harmonic |
| 528 Hz | Mi — Transformation | The "Love Frequency" |
| 639 Hz | Fa — Connection | Harmonizing relationships |
| 741 Hz | Sol — Expression | Awakening intuition |
| 852 Hz | La — Intuition | Returning to spiritual order |
| 963 Hz | Unity | Higher consciousness |
Layer any frequency over ambient sound during your meditation session.
15 Ambient Soundscapes
Immersive backgrounds for every session
- Binaural Beats (4 Hz Theta)
- Brown Noise
- Fire
- Flowing Water
- Forest Camp
- Gong Session
- Metronome
- Ocean
- Rain
- Sound Bowls
- Stream
- Vipassana Chant
- Walking Meditation
- Water Bubbles
- White Noise
End sounds: Bong, Chime, or Gong to mark session completion. Or silence.
Apple Watch & Health
Your wrist guides your breath
Dharma's Apple Watch app delivers haptic-guided breathing — gentle taps tell you when to inhale, hold, and exhale. No screen required.
- Every session automatically logs Mindful Minutes to Apple Health
- Breathing exercises log as Breathing Workouts
- Full HealthKit integration — your meditation data appears alongside your other health metrics
- iCloud sync keeps your journal, calendar, and statistics across all your devices
Journal, Calendar & Statistics
Track your practice over time
- Journal — Write reflections after each session. Synced via iCloud.
- Calendar — Visual overview of your meditation history. See streaks and patterns.
- Statistics — Total sessions, average duration, favorite techniques, streak tracking.
- Home Screen Widgets — Glance at your streak and session count without opening the app.
Privacy & Pricing
No account. No tracking. No ads. No subscriptions.
Dharma Wellness is a one-time purchase for $6.99. Your data stays on your device and in your private iCloud account. We don't collect analytics, serve ads, or require an account.