Dharma Wellness
Meditate alone or together. Binaural sync, breathing metronome, partner pairing — designed for depth, not distraction.
Solfeggio frequency tones generated in real time. Fibonacci-sequence breathing. Guided techniques from Yoga Nidra to candle gazing. All for a one-time $6.99 — no subscriptions, no ads, no account required.
Co-Regulate — Meditate Together
The only meditation app with proximity-based partner sync
Sit together, tap start, and your sessions are linked — same timer, same audio, verified presence. No accounts, no internet required.
Partner, Friends & Family — Three relationship categories, each with independent statistics and streaks. Pair once — your devices recognize each other automatically from then on.
Binaural Beat Sync — The host selects Theta, Alpha, or Delta binaural beats and everyone hears the same brainwave entrainment. Stereo headphones recommended.
Breathing Metronome — Shared breathing rhythm. Choose from Calm (4/6), Box (4-4-4-4), or Coherence (5-5) presets — or set a free BPM. Tick or chime sounds.
Private & On-Device — Pairing data stays in your device's Keychain. Sessions transfer peer-to-peer over encrypted local networking. Nothing touches a server.
"Co-regulation is the mutual regulation of physiological states between individuals. Sitting in shared silence isn't passive — it's a biological event." — Porges, 2011
What Makes Dharma Different
Built for practitioners, not passive listeners
Most meditation apps give you a library of recordings and a paywall. Dharma gives you tools.
Real-time solfeggio frequency synthesis — No pre-recorded audio files. Dharma generates pure sine wave tones from 174 Hz to 963 Hz using AVAudioEngine. Pick any of the 10 solfeggio frequencies and layer them over ambient sound during your session.
Fibonacci-sequence breathing — The Vortex Breath pattern follows the Fibonacci sequence in reverse: inhale 13 seconds, hold 8, exhale 5, hold 3, exhale 2, hold 1. A 32-second cycle that naturally guides your nervous system toward stillness.
11 guided meditation techniques — Not recordings. Step-by-step written guides for practices spanning Buddhist, yogic, and modern traditions, with a built-in timer for each.
Timer presets — Save your favorite configurations (duration + sound + frequency) for one-tap access.
Apple Watch haptic guidance — Close your eyes. Your Watch taps the rhythm. No screen needed.
Journal, Calendar & Statistics
Track your practice over time
- Journal — Write reflections after each session. Synced via iCloud.
- Calendar — Visual overview of your meditation history. See streaks and patterns.
- Statistics — Total sessions, average duration, favorite techniques, streak tracking.
- Home Screen Widgets — Glance at your streak and session count without opening the app.
Privacy & Pricing
No account. No tracking. No ads. No subscriptions.
Dharma Wellness is a one-time purchase for $6.99. Your data stays on your device and in your private iCloud account. We don't collect analytics, serve ads, or require an account.