The Wellness Lab
Take an educational and experiential dive into the somatic and interoceptive landscape of being human. Our four week course incorporates breathwork, meditation, restorative yoga and gentle movement. We’ll explore the bodymind, the breath, levels of embodiment, and different tools to mindfully be.
Take an educational and experiential dive into the somatic and interoceptive landscape of being human. Our four week course incorporates breathwork, meditation, restorative yoga and gentle movement. We’ll explore the bodymind, the breath, levels of embodiment, and different tools to mindfully be.