New Years Day Yoga

We outgrew Dharma’s studio so the Minneluzahan's Senior Center welcomed us in, thank you <3

We moved through gentle asanas, connected with our breath, and laid in savasana for a beautiful sound bowl and drumming class. It felt nearly ceremonial, we’re grateful for those who rung in the new year with us.

Previous
Previous

Frame Drumming for Inner Balance

Next
Next

Eye Movement Desensitization Reprocessing (EMDR)