Individual Therapy in Rapid City
Sometimes you reach a point where talking to friends isn't enough. Where journaling helps but doesn't go deep enough. Where you know something needs to shift but you're not sure what or how.
Individual therapy at Dharma Wellness is a space for that. No agenda. No judgment. Just you and someone trained to help you see clearly.
What Brings People to Individual Therapy
- Life transitions — career changes, moves, becoming a parent, retirement
- Grief and loss
- Relationship patterns that keep repeating
- A vague sense of being stuck or unfulfilled
- Identity questions — who am I becoming?
- Stress that's starting to affect your health or relationships
- Wanting to understand yourself more deeply
How Nicole Works
Nicole's approach is integrative — she draws from multiple modalities based on what serves you:
- Somatic awareness and body-centered processing
- Mindfulness-based approaches
- Attachment theory
- Guided imagery
- Breathwork and nervous system regulation
She brings over 20 years of experience in contemplative practice and a deep respect for each person's unique path.
What to Expect
Sessions are 50-60 minutes. The first session focuses on understanding what brought you in and what you're hoping for. From there, Nicole works collaboratively with you — therapy is not something done to you, but something you do together.
Scheduling
Call (605) 939-0340. Nicole offers a free initial phone consultation.
Dharma Wellness Institute | 518 6th Street #4, Rapid City, SD 57701