Types of Therapy Offered
INDIVIDUAL: One-on-one psychotherapy/counseling will benefit individuals who desire true mind-body-spirit integration. Dharma Wellness Institute will aid clients in finding their authentic self that lies beyond limiting beliefs, experiences and behaviors. This is accomplished through a supportive combination of talk therapy and somatic techniques.
COUPLES: Couples therapy at Dharma Wellness Institute provides the structure and the tools for safe, constructive, heart-centered communication to resolve conflict while creating space for a generous, compassionate understanding between partners. Research shows that if there’s a willingness to change, conflict can be tenderly examined and harvested for it’s gold. Healing within a relationship has the power to heal the deepest wounds of life.
**** What if you and your partner could…
Understand how to resolve conflicts in a healthy manner?
Learn how to resolve conflict and problem solve in a productive manner?
Learn how to be assertive without being offensive?
Learn how express one’s needs without resentment or anger?
Learn acceptance and forgiveness?
Process and work through unresolved issues in a safe environment?
Gain a deeper understanding of oneself and the other?
The ability to address and work through a crisis (eg. the death of an important family member)?
Increase honesty and trust?
Develop a supportive environment where partners learn to avoid issues with isolation and apathy?
Permanently break through barriers in communication?
Explore how childhood and family of origin histories influence each of you?
Feel safe to be your authentic selves while being truly seen and heard?
Find clarity, compassion, and gratitude for the journey?
Create an action plan for continued healing and growth for each individual and for the relationship?
Learning ways to communicate better:
Learning appropriate expression, disclosure and resolution of painful emotions
Learning how to state your needs clearly and openly within your relationship
Learning how to work through unresolved issues
Learning how to negotiate for change within your relationship
Couples therapy consists of weekly or bi-weekly hourly sessions focused on clear, honest, heart-based communication to resolve conflict and move into a place of healthy, fulfilling connection with each other. Homework is given between visits to continue the positive momentum created in sessions.
FAMILY: We offer a safe, therapeutic space for family members to come together to improve communication and resolve conflicts.