Living Mindfully By Sign up for updates Mindfulness Metta Meditation Resources 1. METTA Meditation http://dharmawellnessinstitute.com/wp-content/uploads/2019/09/METTA.mp3 2. Body Scan http://dharmawellnessinstitute.com/wp-content/uploads/2019/09/body-scan.mp3 3. Extended Body Scan http://dharmawellnessinstitute.com/wp-content/uploads/2019/09/extended-body-scan.mp3 4. 5 Minute Breath Awareness Practice http://dharmawellnessinstitute.com/wp-content/uploads/2019/09/5-minute-breath.mp3 How to do a Walking Meditation MICHEL DE SALZMANN Reading