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Living Mindfully

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Mindfulness Metta Meditation Resources

1. METTA Meditation

http://dharmawellnessinstitute.com/wp-content/uploads/2019/09/METTA.mp3

2. Body Scan

http://dharmawellnessinstitute.com/wp-content/uploads/2019/09/body-scan.mp3

3. Extended Body Scan

http://dharmawellnessinstitute.com/wp-content/uploads/2019/09/extended-body-scan.mp3

4. 5 Minute Breath Awareness Practice

http://dharmawellnessinstitute.com/wp-content/uploads/2019/09/5-minute-breath.mp3

 

How to do a Walking Meditation

MICHEL DE SALZMANN Reading

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